Hypnosis Skills Lab

Practice Library

A small class-safe library of practices we may reference during Skills Lab. Use these before class, during class, or afterward when you want a clean place to return.

For practice

Short, useful, and connected to the cards.

The cards are the moves. These practices are a few ways to use them. Nothing here needs to be perfect. Practice, notice, refine.

Open Practice Cards Download Lab Book PDF

Stillness

The Short Alpha Sequence

This is the fast return to center. Use it when you want to pause, settle, and come back to the Still Point.

  • Drop your shoulders.
  • Relax your jaw.
  • Slow down your exhale.
  • Relax the back of your tongue.
  • Allow your eyes to soften.
Practice: Do one round, then notice what changed. Repeat as useful.

Activation

WISH

WISH is for the places where you care deeply and direct control is not available. It gives the heart and mind something beautiful and useful to carry: love, possibility, and a different inner station.

  • Bring the person or situation to mind from a comfortable distance.
  • Imagine them in a setting where some part of them is already lighter.
  • Offer a wish that is loving, spacious, and not too specific.
  • Place the wish somewhere beautiful in your heartspace.
  • Return to that wish when you think of them, speak with them, or pray for them.
Practice: This is care, attention, and possibility offered from your own heart and mind.

Note: Dancing With The Universe is a longer script and a deeper resource. WISH is the shorter concept we are practicing here.

Integration

Cards Into A Spell

A spell is a short piece of self-hypnosis language you can actually use. It can begin with one identity card, one state card, and one movement card.

  • Setup: name what you want to work with.
  • State: choose the state you want available.
  • Movement: choose toward, away, stillness, or another card.
  • Meaning: notice what this changes for you.
  • Practice: read it, feel it, refine it.
Practice: Keep it small enough to use. The best version is the one you will actually practice.